Jodi Aman
Author
Language
English
Formats
Description
"A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings-and want a way out-this...
Author
Language
English
Description
Has anxiety take up a huge part of your day? Do you worry about bad things happening to you or someone you love? Do you avoid regular activities because of anxiety? Is it affecting your relationships? Are you afraid of what people think of you? Did you wish you didn't have to suffer with anxiety anymore? Anxiety is Curable! After reading You 1, Anxiety 0 you will:
1. Understand the biology of anxiety and no longer be afraid of it.
2. Know the lies...